Intro

I am starting an easy-peasy short episode series called Mental Health Hacks! I use these insights or tips and suggest them to my patients.  I hope you find them helpful! 

Dump list is a great hack for people (like me) who can't keep the to-do list straight... and the brain reminds me ALL the time,  EVERY time... especially when I lay down to sleep. When my body is not busy, my brain gets busy. 

Our brain reminds us so we don't forget but we can forget more things because our brain is not present/doing things/processing things. Dump list is a great way to increase accountability and mental efficiency.