S1E29: Mental Health Hacks: Your mental health "retirement fund" (a perspective to maximize your life)

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Transcript S1E29


My first meeting with a financial advisor was an earthquake. I was stunned and discouraged at the consequences of my past/current choices. However, the numerical and clear goal provided comforting guidance for my future choices. 

Now, I view myself as a mental health "retirement" advisor. I can look at your past and current habits and see if it is giving you the best "return on investment" for you. This "end goal" perspective of your life can guide you in your mental health journey.  With this perspective, what would you change in your current habits or choices?