Is your 'mental' computer overloaded?
Ready for the 'mental health' race?
What kind of 'mind diet' is right for you?
Are psychiatrists mind-readers, pill-pushers, or anti-Christian?
Cognitive Distortion: Why you are still depressed and anxious (Part 1/2)
Cognitive Distortion: Why you are still depressed and anxious (Part 2/2)
Anxiety Breakdown 1: Friend or Foe?
Anxiety Breakdown 2: When it goes wrong and how to control it
Obsessed about OCD (ft. Rev. Katie O'Dunne)
Abnormally Normal Disordered Eating (ft. Kelly Neilson)
Moving Forward with your Back Story (ft. Dr. Kirleen Neely)
Trans-cending Treatment-Resistant Depression with TMS (ft. Dr. Ted Williams, MD)
Mastering your mind to live out your Purpose (ft. Mark & Adena Delaney)
Whistleblowing your culture: Cultural Trauma and why we can't blow it off (Ft. Jenny Lee)
Suicide: Why we are all at risk and What we can do about it (ft. Gillian Rodriguez)
Trauma Breakdown 1: Did I deserve it?
Trauma Breakdown 2: Reclaiming your life after trauma
Muscle Relaxation Guided Meditation
Parenting Perspective: How to set parenting goals (and avoid common traps)
Parenting Perspective: What to focus on and what to let go
Parenting Perspective: Effective and Humane Discipline (plus BONUS Parenting superpower)
Marriage and Parenting - Expectation and Reality (ft. my Psychiatrist Husband)
Marriage and Parenting - Opposites Attract? (ft. my Psychiatrist Husband)
"God and Your Parents: Why Your Childhood Matters" Talk @ CBC SATX on Jan 9, 2024
Mental Health Hacks: Dump List (for forgetful, tired, overwhelmed brains)
Mental Health Hacks: Your mental health "retirement fund" (a perspective to maximize your life)
Mental Health Hacks: Paying off your mental health debt (and find mental FREEDOM)
Mental Health Hacks: "Marie Kondo" your mental health (find JOY and PURPOSE)
God as Your Parent (April 25, 2024 @CBC SATX)
Psychiatrist Moms' Open Dialogue: How to escape perfectionism and embrace being a "good enough mom"